The impact! body plan : build new muscle, flatten your belly, & get your mind right! / Todd Durkin with Adam Bornstein and Mike Zimmerman ; [forewords by Drew Brees and Ladainian Tomlinson].
Record details
- ISBN: 9781605290713
- ISBN: 1605290718
- Physical Description: xvi, 288 pages : color illustrations ; 24 cm
- Publisher: [Emmaus, Pa.] : Rodale, [2010]
- Copyright: ©2010
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | My story is your story -- My commitment to you -- Get your mind right -- Secrets to a pain-free body -- Enter the matrix -- Your game plan -- Impact fit test -- World-class eating -- Sleep, recovery, and regeneration -- Where you will go from here -- Game on: workouts -- Game on: exercises -- Fitness on the go. |
Search for related items by subject
| Subject: | Physical fitness. Exercise. Nutrition. Health. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Caswell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gunn Memorial Public Library | 613.7 DUR (Text) | 34621704625279 | Adult Nonfiction | Available | - |
| LDR | 01633cam a2200373 a 4500 | ||
|---|---|---|---|
| 001 | 2043569 | ||
| 003 | CARDINAL | ||
| 005 | 20131130171105.0 | ||
| 008 | 100826s2010 paua e 001 0 eng | ||
| 010 | . | ‡a 2010036592 | |
| 020 | . | ‡a9781605290713 | |
| 020 | . | ‡a1605290718 | |
| 035 | . | ‡a(OCoLC)609542050 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dYDXCP ‡dZPX ‡dORX ‡dJRS ‡dDLC ‡dUtOrBLW | |
| 100 | 1 | . | ‡aDurkin, Todd. ‡0(CARDINAL)502482 |
| 245 | 1 | 4. | ‡aThe impact! body plan : ‡bbuild new muscle, flatten your belly, & get your mind right! / ‡cTodd Durkin with Adam Bornstein and Mike Zimmerman ; [forewords by Drew Brees and Ladainian Tomlinson]. |
| 264 | 1. | ‡a[Emmaus, Pa.] : ‡bRodale, ‡c[2010] | |
| 264 | 4. | ‡c©2010 | |
| 300 | . | ‡axvi, 288 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aMy story is your story -- My commitment to you -- Get your mind right -- Secrets to a pain-free body -- Enter the matrix -- Your game plan -- Impact fit test -- World-class eating -- Sleep, recovery, and regeneration -- Where you will go from here -- Game on: workouts -- Game on: exercises -- Fitness on the go. |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 700 | 1 | . | ‡aBornstein, Adam. ‡0(CARDINAL)502483 |
| 700 | 1 | . | ‡aZimmerman, Mike. ‡0(CARDINAL)495681 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a2043569 ‡bISxN ‡c2043569 ‡tbiblio | |
