Women's health. Total workout in ten! [videorecording] / Rodale Inc. ; produced by the Cider Company ; directed by Steve Purcell.
Contains four 10-minute routins that focus on cardio blasts to burn fat, upper-body training to tone arms, lower-body training to slim bum and legs, flexibility and balance moves to firm abs.
Record details
- ISBN: 9780766231184
- ISBN: 0766231186
- Physical Description: 1 videodisc (approximately 39 min.) : sound, color ; 4 3/4 in.
- Publisher: [Emmaus, Pa.] : Rodale, [2007]
- Distributor: New York : Distributed by GT Media.
- Copyright: ©2007
Content descriptions
| General Note: | At head of title on container: Women's health. |
| Participant or Performer Note: | Instructor, Amy Dixon. |
| System Details Note: | DVD, region 1; Dolby Digital. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
Search for related items by subject
| Subject: | Exercise for women. Physical fitness for women. |
| Genre: | Instructional films. |
Available copies
- 3 of 3 copies available at NC Cardinal.
- 1 of 1 copy available at Caswell County Public Library. (Show)
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gunn Memorial Public Library | DVD WOM 1290 (Text) | 34621704636458 | Adult Video | Available | - |
| Etowah Branch | 613.7 W / Fitness (Text) | 33258008470093 | Adult Video | Available | - |
| Fletcher Branch | 613.7 T / Fitness (Text) | 33258005855429 | Adult Video | Available | - |
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