The ultimate weight solution : the 7 keys to weight loss freedom Cover Image

The ultimate weight solution : the 7 keys to weight loss freedom / Phil McGraw.

McGraw, Phillip C., 1950- (author.).

Summary:

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

Record details

ISBN: 0743236742
ISBN: 9780743236744
Physical Description: xiv, 320 pages : illustrations ; 25 cm
Publisher: New York : Free Press, [2003]
Copyright: ©2003

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 311-315) and index.

Formatted Contents Note:

Part 1 Unlocking the Doors to Permanent Weight Loss 1 -- 1 Getting Real About You and Your Weight 3 -- 2 Get-Real Expectations and Goals 21 -- 3 Are You Ready? 40 -- Part 2 The 7 Keys to Permanent Weight Loss 47 -- 4 Key One: Right Thinking: Unlock the Door to Self-Control 49 -- 5 Key Two: Healing Feelings: Unlock the Door to Emotional Control 81 -- 6 Key Three: A No-Fail Environment: Unlock the Door to External Control 107 -- 7 Key Four: Mastery Over Food and Impulse Eating: Unlock the Door to Habit Control 126 -- 8 Key Five: High-Response Cost, High-Yield Nutrition: Unlock the Door to Food Control 154 -- 9 Key Six: Intentional Exercise: Unlock the Door to Body Control 199 -- 10 Key Seven: Your Circle of Support: Unlock the Door to Social Control 226 -- Part 3 Powerful Insights 247 -- 11 When You Can't Lose Weight: Are You Weight Loss Resistant? 249 -- 12 Weight Is Managed, Not Cured 266 -- From Dr. Phil to You: Weight Control That Lasts 281 -- Appendix A Stress Relief and Relaxation Script 285.