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Mayo Clinic fitness for everybody / Diane Dahm, Jay Smith, editors in chief.

Fitness for everybody (portion title)
Dahm, Diane. (Added Author). Smith, Jay. (Added Author).

Record details

  • ISBN: 1893005372
  • ISBN: 9781893005372
  • Physical Description: 358 pages : illustrations ; 26 cm
  • Edition: First edition
  • Publisher: Rochester, Minn. : Mayo Clinic, 2005.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 344) and index.
Formatted Contents Note:
Why stay fit? -- Anatomy and aging -- Fitness, what's best for me -- Creating your exercise program -- Choosing and using the right equipment -- Exercise guide -- Staying motivated and troubleshooting your plan -- Fitness and nutrition -- Exercise and medical conditions -- Training for your sport -- Case studies.
Subject: Exercise.
Physical fitness.

Available copies

  • 6 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Caswell County Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Gunn Memorial Public Library 613.7 MAY (Text) 34621704611246 Adult Nonfiction Paperback Available -

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003CARDINAL
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008041117s2005 mnua b 001 0 eng
010 . ‡a 2004116612
020 . ‡a1893005372
020 . ‡a9781893005372
035 . ‡a(OCoLC)57732957
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC ‡dUtOrBLW
042 . ‡apcc
08200. ‡a613.7 ‡222
08204. ‡a613.7 ‡222
24500. ‡aMayo Clinic fitness for everybody / ‡cDiane Dahm, Jay Smith, editors in chief.
24630. ‡aFitness for everybody
250 . ‡aFirst edition
264 1. ‡aRochester, Minn. : ‡bMayo Clinic, ‡c2005.
300 . ‡a358 pages : ‡billustrations ; ‡c26 cm
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references (page 344) and index.
5050 . ‡aWhy stay fit? -- Anatomy and aging -- Fitness, what's best for me -- Creating your exercise program -- Choosing and using the right equipment -- Exercise guide -- Staying motivated and troubleshooting your plan -- Fitness and nutrition -- Exercise and medical conditions -- Training for your sport -- Case studies.
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aPhysical fitness. ‡0(CARDINAL)249414
7001 . ‡aDahm, Diane. ‡0(CARDINAL)547651
7001 . ‡aSmith, Jay. ‡0(CARDINAL)547699
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
902 . ‡aMARCIVE 202106
901 . ‡a620903 ‡bOCLC ‡c620903 ‡tbiblio ‡soclc