Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life Cover Image

Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life / David Zinczenko with Stephen Perrine.

Zinczenko, David, (author.). Perrine, Stephen, (author.).

Summary:

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of "Zero Belly Diet," "Zero Belly Smoothies," and "Eat This, Not That!"

Record details

ISBN: 0345547985
ISBN: 9780345547989
Physical Description: xxi, 280 pages ; 25 cm
Edition: First edition
Publisher: New York : Ballantine Books, [2016]
Copyright: ©2016

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Strip away sugar, strip away trouble -- The #1 health threat in America -- Toward a new way of eating -- How to find the right sugars--and avoid the bad -- Special report: Why fiber Is the perfect solution, and how to make it work for you -- What to expect on the Zero Sugar diet -- Make the Zero Sugar diet work for you -- A day of eating the Zero Sugar way -- Special report: The chase for the Zero Sugar vaccine -- Zero Sugar breakfasts -- Zero Sugar lunches -- Zero Sugar snacks -- Zero Sugar dinners -- The sugar burner workouts -- The Zero Sugar way of life: how to stay lean forever! -- The Zero Sugar 3-day detox -- Frequently asked questions.