The impact! body plan : build new muscle, flatten your belly, & get your mind right! / Todd Durkin with Adam Bornstein and Mike Zimmerman ; [forewords by Drew Brees and Ladainian Tomlinson].
Record details
- ISBN: 9781605290713
- ISBN: 1605290718
- Physical Description: xvi, 288 pages : color illustrations ; 24 cm
- Publisher: [Emmaus, Pa.] : Rodale, [2010]
- Copyright: ©2010
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | My story is your story -- My commitment to you -- Get your mind right -- Secrets to a pain-free body -- Enter the matrix -- Your game plan -- Impact fit test -- World-class eating -- Sleep, recovery, and regeneration -- Where you will go from here -- Game on: workouts -- Game on: exercises -- Fitness on the go. |
Search for related items by subject
| Subject: | Physical fitness. Exercise. Nutrition. Health. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Caswell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gunn Memorial Public Library | 613.7 DUR (Text) | 34621704625279 | Adult Nonfiction | Available | - |
