The ultimate weight solution : the 7 keys to weight loss freedom / Phil McGraw.
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Record details
- ISBN: 0743236742
- ISBN: 9780743236744
- Physical Description: xiv, 320 pages : illustrations ; 25 cm
- Publisher: New York : Free Press, [2003]
- Copyright: ©2003
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 311-315) and index. |
| Formatted Contents Note: | Part 1 Unlocking the Doors to Permanent Weight Loss 1 -- 1 Getting Real About You and Your Weight 3 -- 2 Get-Real Expectations and Goals 21 -- 3 Are You Ready? 40 -- Part 2 The 7 Keys to Permanent Weight Loss 47 -- 4 Key One: Right Thinking: Unlock the Door to Self-Control 49 -- 5 Key Two: Healing Feelings: Unlock the Door to Emotional Control 81 -- 6 Key Three: A No-Fail Environment: Unlock the Door to External Control 107 -- 7 Key Four: Mastery Over Food and Impulse Eating: Unlock the Door to Habit Control 126 -- 8 Key Five: High-Response Cost, High-Yield Nutrition: Unlock the Door to Food Control 154 -- 9 Key Six: Intentional Exercise: Unlock the Door to Body Control 199 -- 10 Key Seven: Your Circle of Support: Unlock the Door to Social Control 226 -- Part 3 Powerful Insights 247 -- 11 When You Can't Lose Weight: Are You Weight Loss Resistant? 249 -- 12 Weight Is Managed, Not Cured 266 -- From Dr. Phil to You: Weight Control That Lasts 281 -- Appendix A Stress Relief and Relaxation Script 285. |
Search for related items by subject
| Subject: | Weight loss > Psychological aspects. |
Available copies
- 43 of 43 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Caswell County Public Library.
Holds
- 0 current holds with 43 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gunn Memorial Public Library | 613.7 MCG (Text) | 34621200096249 | Adult Nonfiction | Available | - |
| LDR | 02271cam a22003374a 4500 | ||
|---|---|---|---|
| 001 | 2550172 | ||
| 003 | CARDINAL | ||
| 005 | 20171121194951.0 | ||
| 008 | 030718s2003 nyua b 001 0 eng | ||
| 010 | . | ‡a 2003060002 | |
| 020 | . | ‡a0743236742 | |
| 020 | . | ‡a9780743236744 | |
| 035 | . | ‡a(OCoLC)52750068 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dVET ‡dBAKER ‡dHQG | |
| 082 | 0 | 0. | ‡a613.7 ‡222 |
| 100 | 1 | . | ‡aMcGraw, Phillip C., ‡d1950- ‡eauthor. ‡0(CARDINAL)653658 |
| 245 | 1 | 4. | ‡aThe ultimate weight solution : ‡bthe 7 keys to weight loss freedom / ‡cPhil McGraw. |
| 264 | 4. | ‡c©2003 | |
| 264 | 1. | ‡aNew York : ‡bFree Press, ‡c[2003] | |
| 300 | . | ‡axiv, 320 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 311-315) and index. | |
| 505 | 0 | 0. | ‡gPart 1 ‡tUnlocking the Doors to Permanent Weight Loss ‡g1 -- ‡g1 ‡tGetting Real About You and Your Weight ‡g3 -- ‡g2 ‡tGet-Real Expectations and Goals ‡g21 -- ‡g3 ‡tAre You Ready? ‡g40 -- ‡gPart 2 ‡tThe 7 Keys to Permanent Weight Loss ‡g47 -- ‡g4 ‡tKey One: Right Thinking: Unlock the Door to Self-Control ‡g49 -- ‡g5 ‡tKey Two: Healing Feelings: Unlock the Door to Emotional Control ‡g81 -- ‡g6 ‡tKey Three: A No-Fail Environment: Unlock the Door to External Control ‡g107 -- ‡g7 ‡tKey Four: Mastery Over Food and Impulse Eating: Unlock the Door to Habit Control ‡g126 -- ‡g8 ‡tKey Five: High-Response Cost, High-Yield Nutrition: Unlock the Door to Food Control ‡g154 -- ‡g9 ‡tKey Six: Intentional Exercise: Unlock the Door to Body Control ‡g199 -- ‡g10 ‡tKey Seven: Your Circle of Support: Unlock the Door to Social Control ‡g226 -- ‡gPart 3 ‡tPowerful Insights ‡g247 -- ‡g11 ‡tWhen You Can't Lose Weight: Are You Weight Loss Resistant? ‡g249 -- ‡g12 ‡tWeight Is Managed, Not Cured ‡g266 -- ‡tFrom Dr. Phil to You: Weight Control That Lasts ‡g281 -- ‡gAppendix A ‡tStress Relief and Relaxation Script ‡g285. |
| 520 | . | ‡aDiscusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise. | |
| 650 | 0. | ‡aWeight loss ‡xPsychological aspects. ‡0(CARDINAL)443360 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a2550172 ‡bOCLC ‡c2550172 ‡tbiblio | |
