5 day fit chi [videorecording] / Gaiam, Inc.

Five day fit chi (other title)

Ross, David-Dorian, (instructor,, screenwriter.). McPhee, C. J., (instructor.). Garripoli, Garry, 1958- (instructor,, screenwriter,, choreographer.). Garripoli, Daisy Lee, (instructor,, screenwriter,, choreographer.). Landon, Ted, (film director,, film producer,, screenwriter.). McPhee, Carole, (screenwriter.). Stetson, Rebecca, (film producer.). Gaiam Americas, Inc. (Added Author).

Summary:

Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.

Record details

ISBN: 9780766249011
ISBN: 0766249018
Physical Description: 1 videodisc (approximately 132 minutes) : sound, color ; 4 3/4 in.
Publisher: Louisville, CO : Gaiam Americas, [2010]

Content descriptions

General Note:	Individual programs originally released 1998-2005. Title from container.
Formatted Contents Note:	AM tai chi = AM t'ai chi / produced and directed by Ted Landon ; written by David-Dorian Ross and Ted Landon (©1998 ; 23 minutes) -- PM tai chi = PM t'ai chi / produced and directed by Ted Landon ; written by Carole McPhee and Ted Landon (©1998 ; 24 minutes) -- Qigong stress relief / director, Ted Landon ; producer, Rebecca Stetson ; written and choreographed by Francesco Garripoli and Daisy Lee-Garripoli (©2005 ; 26 minutes) -- Qigong for cleansing = Qigong detox / director, Ted Landon ; producer, Rebecca Stetson ; written and choreographed by Francesco Garripoli and Daisy Lee-Garripoli (©2005 ; 36 minutes) -- Energy chi / produced and directed by Ted Landon ; written by David-Dorian Ross and Ted Landon (©1998 ; 23 minutes).
Participant or Performer Note:	With David-Dorian Ross, CJ McPhee, Francesco and Daisy Lee-Garripoli.
System Details Note:	DVD.