Ultimate fitness : the quest for truth about exercise and health / Gina Kolata.
Record details
- ISBN: 0374204772
- ISBN: 9780374204778
- Physical Description: 292 pages : illustrations ; 24 cm
- Edition: 1st edition
- Publisher: New York : Farrar, Straus and Giroux, [2003]
- Copyright: ©2003
Content descriptions
| General Note: | Includes bibliographical references (p. [269]-282) and index. |
| Formatted Contents Note: | 1. Less is more, or is it -- 2. History repeats itself -- 3. How much is enough -- 4. Maximum heart rates and fat-burning zones -- 5. Training lore -- 6. The athlete's world -- 7. Mount Everest -- 8. Is there a runner's high -- 9. Sculpting the body beautiful -- 10. The fitness business -- Epilogue : the truth about exercise. |
Search for related items by subject
| Subject: | Physical fitness. |
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Caswell County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gunn Memorial Public Library | 613.7 KOL (Text) | 34621200084120 | Adult Nonfiction | Available | - |
